Café with Monica
A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.
Episodes
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In...
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal o...
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for ea...
Anyone else prioritizing their mental health in the new year? 🙋♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been...
If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtub...
Since May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located in Texas, also shares how she got into entrepreneurship and setbacks she's encountered along the wa...
If you've ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, Canada. When she's not creating content focused on life in her 20s, finance, and setting goals, she's working her full t...
Kameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty gritty legal details of what it takes to be an influencer/content creator. If your goal in 2023 is to g...
Today I'm sharing a handful of reasons why entrepreneurs should go to therapy! Whether you need help with setting boundaries, you're battling perfectionism or procrastination, or you simply need tools to help you delegate or hand off specific tasks, this episode is for you! Let's be real, you started a business to make money and help others, but there may be certain things that can be standing in you...
I am celebrating 3 years of podcasting and can’t wait to share my journey in this bonus episode and what’s next for me. I can’t express how grateful I am for your support throughout these 3 years and can’t wait to continue delivering you content you love. In this episode, I share my podcasting journey and fears I had to recently overcome. So grab your coffee or dri...
Have you ever felt the nudge to compare yourself to someone else’s life? As an entrepreneur, they don’t tell you the part where comparison likes to creep in at a moment's notice. Comparison is the process of constantly evaluating our own behavior, thoughts, emotions, relationships, businesses, house, clothes, looks, an...
Do you struggle with ADHD? Did you know there’s so many misconceptions people have about what ADHD is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with ADHD. We chat about stigma in the Latinx community and cultural impact. Jessi also shares some tangible ...
Have you ever experienced that little voice inside your head that tells you're not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!!!!!
Well, today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to move towards s...Everyone tells us that entrepreneurship can be a lonely journey, but no one knows the vulnerable truth of how loneliness in entrepreneurship feels even when you are surrounded by friends and family who love you.
We're afraid to let people know the reality of what's going on because we don't want to undermine our own efforts or look like we don’t hav...
Do you think she just woke up one morning and said, “I’ll think I’ll go to law school (I mean be an entrepreneur) today”….😎
Okay⏸ tell me you know the scene I’m talking about because just like Elle Woods this is literally how some of us chose to become entrepreneurs.
Most entrepreneurs will tell you that starting a ...
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