We’ve all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn’t have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share […]

While we all know the holidays are supposed to be about connection and joy, it’s not uncommon for many of us to feel immense pressure to buy so much stuff during the holiday season! Before you fall into the consumerism trap or the belief that you have to buy everyone gifts in order to showcase […]

Are you ready to learn how to heal from your emotional trauma? We’re diving into the world of EMDR therapy. I’m chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of […]

Are you ready to take charge of your life? Today, we’re tackling how to hold yourself accountable, stop holding yourself back, and stick to your personal boundaries. Often, we find ourselves stuck in a cycle of unfulfilled promises and blurred boundaries. But why does this happen? And more importantly, how can we break this cycle?  […]