Therapy for Anxiety & Overthinking

For the women who can't turn their brain off.

If your mind is always running, replaying conversations, planning for the worst, or worrying about disappointing someone, anxiety can feel like a full-time job.

And the hard part?

Everyone sees you as capable, strong, dependable so it's easy to hide how overwhelmed you really are.

Many of my clients are ambitious women, eldest daughters, or first-generation professionals who carry a lot of responsibility. You may be the one holding things together for everyone else, but quietly falling apart on the inside.

You don't have to push through it alone anymore.

What anxiety can look like

Constant overthinking and racing thoughts
Feeling tense, restless, or on edge
Trouble relaxing or sleeping because your mind won't shut off
Second-guessing every decision
The fear of making a mistake or letting people down
Being "high-functioning" but emotionally exhausted
Feeling overwhelmed by family or cultural expectations

If this sounds familiar, therapy can help you learn to respond to anxiety instead of getting pulled into it.

How I help

I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to give you both insight and practical tools.

With CBT, you'll learn:

How to challenge anxious thought patterns
Why your brain jumps to worst-case scenarios
Tools to calm your body and nervous system

With ACT, you'll learn:

How to stop fighting your thoughts and gain control back
How to let go of perfectionism and self-criticism
How to create space between your thoughts and your identity

With Solution-Focused strategies, you'll learn:

Real-life coping skills you can use immediately
Small changes that make a big impact
Confidence in your ability to handle whatever comes next

Therapy isn't about "just thinking positive."

It's about understanding why your brain reacts the way it does and learning ways to feel calmer, safer, and more grounded.

What changes when anxiety loosens its grip

You make decisions without spiraling
You stop replaying every conversation
You can rest without guilt
You feel more confident setting boundaries
You can enjoy your life without carrying everyone's expectations

You don't have to live in your head anymore. There is another way.