I Used Trainwell for 2 Years: My Honest Review

If you’re searching for a Trainwell review to see if it’s worth your time and money, you’re in the right place. I’ve been using Trainwell (formerly known as CoPilot Fitness) for over two years, completing 256 workouts across 611 days. As a therapist and content creator with a busy schedule, I needed a flexible virtual personal trainer that would keep me accountable. After testing it extensively, I’m sharing my honest, unsponsored review of Trainwell—the pros, cons, and whether it’s a good fit for you. If you’re considering a virtual personal trainer, this guide will help you decide whether Trainwell is the right choice.

What is Trainwell?

Trainwell is a virtual personal training app that connects you with a certified fitness coach who customizes workouts based on your goals, equipment, and experience level. Unlike free workout plans or generic fitness apps, Trainwell provides a human connection, which can be a game-changer for people who need personalized motivation.

Why I Chose Trainwell Over Other Fitness Apps

When I started my fitness journey, I relied on free YouTube workouts and even tried Beachbody (which I don’t personally recommend). However, I wanted something tailored to my needs and flexible with my unpredictable schedule. Going to the gym felt intimidating, and hiring an in-person trainer was out of my budget.

Trainwell stood out because:

• It allows you to choose a coach that fits your communication style (supportive, tough-love, etc.).
• It works with your available equipment (or no equipment at all).
• It’s more affordable than in-person personal training.
• It keeps workouts consistent and adaptable—something crucial for people balancing a busy schedule. Whether you’re a beginner or advanced, Trainwell tailors your workouts to fit your needs. to different life stages.

How Trainwell Works

1. Getting Started

• Download the app and answer questions about your fitness goals.
• Get matched with a coach based on your preferences.
• Schedule a 40-minute onboarding call to discuss your goals, challenges, and workout preferences.

2. Custom Workouts & Coaching

• Your coach designs a 4-week personalized program that progresses over time.
• You can adjust workout time, intensity, and focus areas (e.g., strength, mobility, endurance).
• Switching coaches is easy and conflict-free—I changed coaches four times to match different seasons of my life.

What I Love About Trainwell

✅ Flexibility to Fit My Busy Schedule

I can push workouts forward by a day if needed, though I wish I could reschedule them further without needing my coach’s help.

✅ Custom Workouts for Home or Gym

Whether you own weights or just have a yoga mat, the app adjusts workouts to your equipment.

✅ Human Connection & Accountability

Your trainer’s voice guides you through workouts, making it feel like a real coaching session. They also check in with you, keeping you motivated.

✅ Spotify Integration for Workouts

You can play your own music during workouts, which is a huge plus for me!

✅ Easy Coach Switching

If your trainer isn’t the right fit or you want to change goals, switching is just one click away.

✅ Apple Watch & Fitness Tracker Integration

The app syncs with smartwatches (Apple Watch, Google Watch, etc.) to track your movements and ensure proper form.

Limitations & Cons of Trainwell

❌ Can Only Push Workouts One Day

You can move a workout one day forward in the app, but if you need a longer delay, you have to message your coach.

❌ Doesn’t Track External Workouts Well

If you do a Pilates class or outdoor run, it won’t count toward your workout streak, which can be frustrating.

❌ Higher Price Point

• 1-month plan: $150/month
• 3-month plan: $297 upfront ($99/month equivalent)
• Annual plan: Lower per-month cost

Trainwell often offers discounts, especially during Black Friday and other seasonal promotions. If you’re considering signing up, check for current offers here. They also have a two-week free trial if you want to test it first.

Who Should Use Trainwell?

This option is perfect if you:

• Want a personal trainer without gym intimidation.
• Need accountability to stay consistent.
• Prefer customized workouts based on your schedule & equipment.
• Like having a real human trainer guiding you.

It may not be for you if:

• You prefer fully independent workouts.
• You need detailed meal plans or nutritional coaching (Trainwell focuses only on fitness).

My Results Using Trainwell

Before Trainwell, I struggled with sticking to a fitness routine. I started prioritizing sustainable habits over quick fixes. While the app alone didn’t lead to weight loss, pairing it with a calorie deficit helped me lose 20 pounds over time.

More importantly, Trainwell changed my mindset about movement—it became a tool for me to build consistency and confidence in my fitness journey. Whether you’re looking to get stronger, establish a routine, or simply stay active, Trainwell can be a valuable resource.—I stopped seeing workouts as punishment and started enjoying movement as part of my self-care routine.

Final Verdict: Is Trainwell Worth It?

YES, I highly recommend Trainwell. It’s an excellent tool for anyone looking for a flexible, supportive, and personalized virtual fitness experience. It’s especially valuable for those who want human accountability without the high cost of in-person training.

If you’re interested, try Trainwell with a 2-week free trial and see how it fits into your fitness journey. and see if it works for you!

👉 Sign up for Trainwell here

Have you tried Trainwell? Let me know your experience in the comments below!

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