Is Trainwell Worth It? My 2-Year Experience with Virtual Personal Training

I Used Trainwell for 2 Years: My Honest Review

If you are searching for a Trainwell review to see if it is worth your time and money, you are in the right place. I have been using Trainwell (formerly known as CoPilot Fitness) for over two years, completing 256 workouts across 611 days. As a therapist and content creator with a busy schedule, I needed a flexible virtual personal trainer that would keep me accountable. After testing it extensively, I am sharing my honest, unsponsored review of Trainwell—the pros, cons, and whether it is a good fit for you. If you are considering a virtual personal trainer, this guide will help you decide whether Trainwell is the right choice.

What is Trainwell?

Trainwell is a virtual personal training app that connects you with a certified fitness coach who customizes workouts based on your goals, equipment, and experience level. Unlike free workout plans or generic fitness apps, Trainwell provides a human connection, which can be a game-changer for people who need personalized motivation.

Why I Chose Trainwell Over Other Fitness Apps

When I started my fitness journey, I relied on free YouTube workouts and even tried Beachbody (which I do not personally recommend). However, I wanted something tailored to my needs and flexible with my unpredictable schedule. Going to the gym felt intimidating, and hiring an in-person trainer was out of my budget.

Trainwell stood out because:

• It allows you to choose a coach that fits your communication style (supportive, tough-love, etc.).
• It works with your available equipment (or no equipment at all).
• It is more affordable than in-person personal training.
• It keeps workouts consistent and adaptable—something crucial for people balancing a busy schedule. Whether you are a beginner or advanced, Trainwell tailors your workouts to different life stages.

How Trainwell Works

1. Getting Started

• Download the app and answer questions about your fitness goals.
• Get matched with a coach based on your preferences.
• Schedule a 40-minute onboarding call to discuss your goals, challenges, and workout preferences.

2. Custom Workouts and Coaching

• Your coach designs a 4-week personalized program that progresses over time.
• You can adjust workout time, intensity, and focus areas (for example, strength, mobility, endurance).
• Switching coaches is easy and conflict-free—I changed coaches four times to match different seasons of my life.

What I Love About Trainwell

• ✅
  Flexibility to Fit My Busy Schedule

  I can push workouts forward by a day if needed, though I wish I could reschedule them further without needing my coach's help.

• ✅
  Custom Workouts for Home or Gym

  Whether you own weights or just have a yoga mat, the appadjusts workouts to your equipment.

• ✅
  Human Connection and Accountability

  Your trainer's voice guides you through workouts, making it feel like a real coaching session. They also check in with you, keeping you motivated.

• ✅
  Spotify Integration for Workouts

  You can play your own music during workouts, which is a huge plus for me.

• ✅
  Easy Coach Switching

  If your trainer is not the right fit or you want to change goals, switching is just one click away.

• ✅
  Apple Watch and Fitness Tracker Integration

  The app syncs with smartwatches (Apple Watch, Google Watch, etc.) to track your movements and ensure proper form.

Limitations and Cons of Trainwell

• ❌
  Can Only Push Workouts One Day

  You can move a workout one day forward in the app, but if you need a longer delay, you have to message your coach.

• ❌
  Does Not Track External Workouts Well

  If you do a Pilates class or outdoor run, it will not count toward your workout streak, which can be frustrating.

• ❌
  Higher Price Point1-month plan: $150 per month
  3-month plan: $297 upfront ($99 per month equivalent)
  Annual plan: lower per-month cost

  Trainwell often offers discounts, especially during Black Friday and other seasonal promotions. If you are considering signing up, check for current offers here . They also have a two-week free trial if you want to test it first.

Who Should Use Trainwell?

This option is perfect if you:

• Want a personal trainer without gym intimidation.
• Need accountability to stay consistent.
• Prefer customized workouts based on your schedule and equipment.
• Like having a real human trainer guiding you.

It may not be for you if:

• You prefer fully independent workouts.
• You need detailed meal plans or nutritional coaching (Trainwell focuses only on fitness).

My Results Using Trainwell

Before Trainwell, I struggled with sticking to a fitness routine. I started prioritizing sustainable habits over quick fixes. While the app alone did not lead to weight loss, pairing it with a calorie deficit helped me lose 20 pounds over time.

More importantly, Trainwell changed my mindset about movement—it became a tool for me to build consistency and confidence in my fitness journey. Whether you are looking to get stronger, establish a routine, or simply stay active, Trainwell can be a valuable resource. I stopped seeing workouts as punishment and started enjoying movement as part of my self-care routine.

Final Verdict: Is Trainwell Worth It?

YES, I highly recommend Trainwell. It is an excellent tool for anyone looking for a flexible, supportive, and personalized virtual fitness experience. It is especially valuable for those who want human accountability without the high cost of in-person training.

If you are interested, try Trainwell with a 2-week free trial and see how it fits into your fitness journey, and see if it works for you!

👉 Sign up for Trainwell here

Have you tried Trainwell? Let me know your experience in the comments below!

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