You’ve always been an overachiever striving for the next big goal. You enjoy when people recognize the work you do or the help you provide because it feels good to be recognized. Yet, inside you're so stressed and feeling like no matter what you do, it’s never enough.
You’re goals-driven and, if I had to guess, you’re probably an Enneagram 3. You never feel satisfied because there’s always more to do or accomplish. You wear busyness like a badge of honor.
You worry about what others think because you want to be seen in a good light. You avoid making mistakes at all costs because you don’t want people to see you as anything other than a perfect role model.
You tend to procrastinate, people please, and have an “all or nothing” mentality.
You love planning to a fault but the fear of making mistakes stops you from following through. You hate feeling lazy, so you procrastinate on things that keep you from feeling unproductive.
You over-commit because the word “NO” has disappeared from your vocabulary. You never feel good enough no matter what you achieve but that doesn’t stop you from trying. You are smart and ambitious but struggle with what others think.
You either do everything perfectly or don’t do it at all. No matter how motivated and excited you feel at the start, you struggle to stick to anything for more than a few weeks.
mindfully present doing the work you love
making moves that align with your values
confident in your next move
Overworked, ANXIOUS & hustling
PARALYZED by Perfectionism
Burnt out, stuck & unmotivated
- CLIENT TESTIMONY
"monica made me feel understood, listened to, and validated!"
We will dig into what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.
Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve mood, performance, health, and relationships.
If it isn’t working, let's fix it! It's important for me to know where you stand. Therefore, we will periodically review our plan and goals set. We’ll tweak things as needed to ensure we are still moving toward what is best for you.
We will meet either virtually or in person. I’ll take what I learned from our consult call and start learning your story. We all have a story to share on what led us to this point and I believe sharing this can help us both get to know each other. Here your needs will be further assessed, treatment recommendations will be provided, and I’ll answer any additional questions you might have.
In this call, we dive into a free consult session where I help you uncover issues that have been holding you back. I want to make sure you and I are a good fit for your specific needs. Collaboratively, we will decide if, moving forward, working together is the next step. If it is, I will send you all the intake paperwork digitally so that in our first official session you don’t have to stress about it. You can fully be present and ready to start on your journey to becoming the best version of yourself.
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in-person & Online Therapy sessions available in Dallas,texas
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