Growing up, mental health wasn't something we talked about openly in our households. Remember how our families would make jokes about that one "loca" prima? Well, it's time to break free from those old patterns. Vaporub might have fixed everything for our parents, but we know it's not enough for us anymore.
You're feeling overwhelmed and stressed, and you're ready to make a change. Our parents expected a lot from us, and now we've set high expectations for ourselves and those around us. We crave control, and we've been carrying this immense pressure to be the perfect wife, daughter, sister—the list goes on. But guess what? It's time to put ourselves first.
Listen, amiga, here's the truth. Taking care of yourself doesn't mean you're being selfish—it means you can show up as the best version of yourself for your family. And that's where counseling comes in. It's a space where you can accomplish better health, both physically and mentally. No more sacrificing your needs, but instead learning how to prioritize yourself. It's about gaining the confidence to know your worth and silencing that voice that keeps telling you you're not good enough.
This is your time! It's time to rewrite your story, break free from the burdens, and embrace your strength. Let's hop on a call and start this journey together. You deserve to live a life where you thrive and find true happiness. Through my counseling services, I’m here to support you every step of the way.
mindfully present doing what you love in both personal & professional
making moves that align with your values
prioritize you needs while showing up for your loved ones
Overworked, ANXIOUS & hustling
PARALYZED by Perfectionism
neglecting your own needs
- CLIENT TESTIMONY
"monica made me feel understood, listened to, and validated!"
We will dig into what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.
Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve mood, performance, health, and relationships.
If it isn’t working, let's fix it! It's important for me to know where you stand. Therefore, we will periodically review our plan and goals set. We’ll tweak things as needed to ensure we are still moving toward what is best for you.
We will meet either virtually or in person. I’ll take what I learned from our consult call and start learning your story. We all have a story to share on what led us to this point and I believe sharing this can help us both get to know each other. Here your needs will be further assessed, treatment recommendations will be provided, and I’ll answer any additional questions you might have.
In this call, we dive into a free consult session where I help you uncover issues that have been holding you back. I want to make sure you and I are a good fit for your specific needs. Collaboratively, we will decide if, moving forward, working together is the next step. If it is, I will send you all the intake paperwork digitally so that in our first official session you don’t have to stress about it. You can fully be present and ready to start on your journey to becoming the best version of yourself.
TAKE A VIRTUAL TOUR
in-person & Online Therapy sessions available in Dallas,texas
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