I'm IN!
I help Latina women overcome anxiety and perfectionism, so that they can cultivate healthy relationships and embrace their true selves.
Counseling Services for Latina Women & Latinx.
Your Next Steps Toward a Better YOU is Here......
Growing up, mental health wasn't something we talked about openly in our households. Remember how our families would make jokes about that one "loca" prima? Well, it's time to break free from those old patterns. Vaporub might have fixed everything for our parents, but we know it's not enough for us anymore.
You're feeling overwhelmed and stressed, and you're ready to make a change. Our parents expected a lot from us, and now we've set high expectations for ourselves and those around us. We crave control, and we've been carrying this immense pressure to be the perfect wife, daughter, sister—the list goes on. But guess what? It's time to put ourselves first.
Listen, amiga, here's the truth. Taking care of yourself doesn't mean you're being selfish—it means you can show up as the best version of yourself for your family. And that's where counseling comes in. It's a space where you can accomplish better health, both physically and mentally. No more sacrificing your needs, but instead learning how to prioritize yourself. It's about gaining the confidence to know your worth and silencing that voice that keeps telling you you're not good enough.
This is your time! It's time to rewrite your story, break free from the burdens, and embrace your strength. Let's hop on a call and start this journey together. You deserve to live a life where you thrive and find true happiness. Through my counseling services, I’m here to support you every step of the way.
WHAT YOU NEED IS TO WORK ON YOURSELF AND RECEIVE THE HELP YOU DESERVE…
Imagine what it would feel like if you had more confidence...
What if I said you don't have do it alone?
What if it didn’t have to be this way??
mindfully present doing what you love in both personal & professional
making moves that align with your values
prioritize you needs while showing up for your loved ones
Overworked, ANXIOUS & hustling
PARALYZED by Perfectionism
neglecting your own needs
To...
Go from
- CLIENT TESTIMONY
"monica made me feel understood, listened to, and validated!"
We will dig into what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.
Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve mood, performance, health, and relationships.
If it isn’t working, let's fix it! It's important for me to know where you stand. Therefore, we will periodically review our plan and goals set. We’ll tweak things as needed to ensure we are still moving toward what is best for you.
Treatment Planning/Your Counseling Journey:
We will meet either virtually or in person. I’ll take what I learned from our consult call and start learning your story. We all have a story to share on what led us to this point and I believe sharing this can help us both get to know each other. Here your needs will be further assessed, treatment recommendations will be provided, and I’ll answer any additional questions you might have.
The First Appointment:
In this call, we dive into a free consult session where I help you uncover issues that have been holding you back. I want to make sure you and I are a good fit for your specific needs. Collaboratively, we will decide if, moving forward, working together is the next step. If it is, I will send you all the intake paperwork digitally so that in our first official session you don’t have to stress about it. You can fully be present and ready to start on your journey to becoming the best version of yourself.
The Consult:
How does counseling work:
TAKE A VIRTUAL TOUR
in-person & Online Therapy sessions available in Dallas,texas
Por supuesto que sí . Las sesiones de asesoramiento están disponibles en español si ese es su idioma de preferencia.
You have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. Under the law, mental health providers need to give patients who don’t have insurance or who are not using insurance and estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services such as therapeutic services. This includes related costs like late cancelation fees. Make sure your mental health provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item.
You can also ask your mental health provider and any other provider you choose, for a Good Faith Estimate before you schedule therapy services. If you receive a bill that is at least $400 more than your good faith estimate you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For more questions or information about your right to Good Faith Estimate visit www.cms.gov/no surprises or call The No Surpises Help Desk at 1-800-985-3059.
¿Hablas español?
What's A Good Faith Estimate?
No at all! I enjoy working with ambitious women of color with issues related to anxiety, co-dependency, depression, and life transitions. If we decide that I'm not a good fit I am happy to help connect you with someone who can be.
Do you only work with women entrepreneurs?
I do not take insurance.I can generate a statement that you will be able to submit directly to your insurance company for possible reimbursement.
I recommend that you contact your insurance company prior to our first session to inquire about the out-of-network benefits specific to your plan. Clients have also used HSA to pay for their sessions.
Do you accept insurance?
Common Qs and As:
hey girl, i have a question...
