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Therapy can be like dating; just like in a romantic relationship, you want to find the right fit for you! Therapy is no different! When finding the right therapist, it’s important to look at why you want to start therapy, how you plan to pay for therapy, what location (in-person vs. virtual) will work best […]
Have you ever experienced that little voice inside your head that tells you’re not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!? Well today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to […]
