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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

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Journaling has been a powerful tool in my personal journey to manage anxiety, providing a space for self-reflection and grounding. Having experimented with various journals, I’ve curated a list of 7 transformative ones that cater to different needs and will help you improve your mental health. In this blog post, I’m diving into each one, […]

7 Best Journals To Improve Your Mental Health

Blog

Do you struggle with self-care? Yes! Don’t worry, many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately’ is one of the most important words in the […]

How Important Is Self-Care with Alicia Walton of She Matters

Podcast

In this episode, Casey Bonano joins me in having an open and honest conversation about unhealthy eating habits, breaking patterns of destructive eating, body image, the psychology of food, creating eating habits that are sustainable and so much more. This episode is jam-packed with great advice.  Listen To The Episode Now: Listen & subscribe on […]

How To Break Toxic Eating Habits and Beliefs Around Food with Casey Bonano

Podcast

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.