I Used Trainwell for 2 Years: My Honest Review If you’re searching for a Trainwell review to see if it’s worth your time and money, you’re in the right place. I’ve been using Trainwell (formerly known as CoPilot Fitness) for over two years, completing 256 workouts across 611 days. As a therapist and content creator with a […]

Journaling has been a powerful tool in my personal journey to manage anxiety, providing a space for self-reflection and grounding. Having experimented with various journals, I’ve curated a list of 7 transformative ones that cater to different needs and will help you improve your mental health. In this blog post, I’m diving into each one, […]

Do you struggle with self-care? Yes! Don’t worry, many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately’ is one of the most important words in the […]

In this episode, Casey Bonano joins me in having an open and honest conversation about unhealthy eating habits, breaking patterns of destructive eating, body image, the psychology of food, creating eating habits that are sustainable and so much more. This episode is jam-packed with great advice.  Listen To The Episode Now: Listen & subscribe on […]