The Blog 

All the resources you need to help you make a mental health a priority. 

Hey Monica, do you have any advice on...

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Scroll to browse the blog... 

Are you ready to take charge of your life? Today, we’re tackling how to hold yourself accountable, stop holding yourself back, and stick to your personal boundaries. Often, we find ourselves stuck in a cycle of unfulfilled promises and blurred boundaries. But why does this happen? And more importantly, how can we break this cycle?  […]

How To Hold Yourself Accountable & Stick To Your Personal Boundaries

sitting blur reflection face

Podcast

If you’ve ever fallen victim to purchasing a “must-have” item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We’re diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She’s sharing her expertise on […]

How To Stop Impulse Shopping: Tips For Emotional Spending

Podcast

Since May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located […]

Healing From Within and Prioritizing Mental Health As A Latina Woman With Deyanira Cavazos

Podcast

Elizabeth and I talk about the early stages of starting a business, and we don’t hold back! We discuss what it’s really like and share our own experiences, as well as some tips and advice for anyone who’s thinking about starting their own business. We also discuss some of the challenges and obstacles we faced […]

Overcoming Life Challenges and Embracing Change in Business

Podcast

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.