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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

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Are you ready to take charge of your life? Today, we’re tackling how to hold yourself accountable, stop holding yourself back, and stick to your personal boundaries. Often, we find ourselves stuck in a cycle of unfulfilled promises and blurred boundaries. But why does this happen? And more importantly, how can we break this cycle?  […]

How To Hold Yourself Accountable & Stick To Your Personal Boundaries

sitting blur reflection face

Podcast

The holiday season is upon us, and what better way to show you care than by giving the gift of well-being and self-care? In a world that’s always on the go, taking care of our mental health is more important than ever. Whether you’re shopping for a friend, a family member, or even yourself, I’ve got […]

18 Best Mental Health Gift Ideas for the Holidays

Lifestyle

If you’ve ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, […]

Overcoming Mental Barriers and Prioritizing Mental Health with Carter Sullivan

Podcast

As the year 2022 comes to a close, many of us are thinking about the changes we want to make in the coming year. One common resolution is to reset our lives and make positive changes. In this blog post, we’ll explore four steps that can help you reset your life in 2023. Step #1: […]

4 Steps for Resetting Your Life in 2023

Blog

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.