Are you ready to learn how to heal from your emotional trauma? We’re diving into the world of EMDR therapy. I’m chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of […]

Are you ready to take charge of your life? Today, we’re tackling how to hold yourself accountable, stop holding yourself back, and stick to your personal boundaries. Often, we find ourselves stuck in a cycle of unfulfilled promises and blurred boundaries. But why does this happen? And more importantly, how can we break this cycle?  […]

The holiday season is upon us, and what better way to show you care than by giving the gift of well-being and self-care? In a world that’s always on the go, taking care of our mental health is more important than ever. Whether you’re shopping for a friend, a family member, or even yourself, I’ve got […]

If you’ve ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, […]