We’ve all heard the phrase “new year, new me!” When January rolls around, so many of us can be tempted to scrap the past year’s mistakes and dive headfirst into all the ways we are going to change and improve our lives! But it’s inevitable that nearly 80% of people abandon their New Year’s resolutions […]

Therapy can be like dating; just like in a romantic relationship, you want to find the right fit for you! Therapy is no different! When finding the right therapist, it’s important to look at why you want to start therapy, how you plan to pay for therapy, what location (in-person vs. virtual) will work best […]

Have you ever experienced that little voice inside your head that tells you’re not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!? Well today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to […]

Does clutter and mess create more stress and anxiety in your life?  To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for you. Did you know there are ways to take back control of your life and it starts with your environment?  In this episode, I’m joined by […]