If you’ve ever felt like you’re drowning in tasks and responsibilities, you’re not alone. In this blog post I’m sharing some life-changing tips for you to help manage and limit your overwhelm! The key to productivity isn’t actually about doing more! It’s about doing the right things in the right way. Start discovering how you can transform your life by using […]

Journaling has been a powerful tool in my personal journey to manage anxiety, providing a space for self-reflection and grounding. Having experimented with various journals, I’ve curated a list of 7 transformative ones that cater to different needs and will help you improve your mental health. In this blog post, I’m diving into each one, […]

If you struggle with anxiety and find yourself procrastinating on important tasks, you’re not alone. Many people experience a strong desire to avoid uncomfortable or challenging tasks when they’re feeling anxious. However, procrastination can make anxiety even worse, leading to a vicious cycle that can be difficult to break. Here are five tips for stopping […]

Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]