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Hey Monica, do you have any advice on...
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We’ve all heard the phrase “new year, new me!” When January rolls around, so many of us can be tempted to scrap the past year’s mistakes and dive headfirst into all the ways we are going to change and improve our lives! But it’s inevitable that nearly 80% of people abandon their New Year’s resolutions […]
Therapy can be like dating; just like in a romantic relationship, you want to find the right fit for you! Therapy is no different! When finding the right therapist, it’s important to look at why you want to start therapy, how you plan to pay for therapy, what location (in-person vs. virtual) will work best […]
What is self-care, and why is it important? Simply put, it is a practice! Practicing self-care means taking care of yourself physically, emotionally, and mentally. If you want to avoid burnout, learn preventative self-care, and put intention behind how you practice self-care, today’s blog post is for you! Let’s tap into our emotions today! You’ve […]
