Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We’ll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship […]

In today’s fast-paced world, staying productive while maintaining good mental health can be a challenge. Fortunately, there is a powerful goal-setting and productivity system called the 12-Week Year that can revolutionize your approach to achieving objectives. The 12-Week Year breaks down your annual goals into shorter, more focused periods of 12 weeks, providing a sense […]

It’s so easy to live our lives day by day, week by week and month by month without actually taking note of the progress we are making and the habits we are forming. One of the best ways to prioritize monthly goals, introduce reflection time into your routine, and simply allow yourself to feel more […]