The holiday season is upon us, and what better way to show you care than by giving the gift of well-being and self-care? In a world that’s always on the go, taking care of our mental health is more important than ever. Whether you’re shopping for a friend, a family member, or even yourself, I’ve got […]

When it comes to self-care, it’s important you take part in the practice of it. You don’t need to buy the expensive essential oils or lotions, you simply need to ensure you are taking time for yourself. If you are looking to buy some products to help your self-care journey, I am sharing 10 of […]

Dating is hard enough. Now mix in a global pandemic and it makes you feel like there is no hope to meet someone that can become your life partner. That’s why I am joined on today’s episode with Dr. Christie Kederian, a nationally renowned relationship expert who specializes in helping clients create lives they love […]