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Lifestyle

I tried the 12 week year and this is what I accomplished in 12 weeks

July 13, 2023

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In today’s fast-paced world, staying productive while maintaining good mental health can be a challenge. Fortunately, there is a powerful goal-setting and productivity system called the 12-Week Year that can revolutionize your approach to achieving objectives. The 12-Week Year breaks down your annual goals into shorter, more focused periods of 12 weeks, providing a sense of urgency and increased accountability. By implementing this system, you can boost your productivity, enhance your mental well-being, and make significant strides towards your long-term aspirations. Join me as I reflect on my experience with the 12-Week Year, sharing my achievements, challenges, and valuable lessons learned along the way.

How Does the 12 Week Year System Work?

The 12 Week Year system is comprised of four key components: annual planning, 12-week planning, weekly execution, and scorekeeping.

  1. Annual Planning: At the beginning of each year, you’ll set your overall vision and long-term goals for the year. This helps you gain clarity on what you want to achieve and what’s most important to you.
  2. 12-Week Planning: After you’ve set your annual goals, you’ll break them down into 12-week goals. This helps you create a more focused plan of action for the next three months.
  3. Weekly Execution: Once you’ve set your 12-week goals, you’ll create weekly plans to help you execute on them. This means breaking down your goals into smaller, more specific tasks that you can work on each week.
  4. Scorekeeping: Finally, you’ll track your progress throughout the 12 weeks to ensure you’re on track to achieving your goals. I personally used Clickup to track my goals and tactics and keep score. Here’s the template I used. By tracking your progress, you can see what’s working and what’s not, and make adjustments as needed.

My experience with the 12 week year:

Embarking on the 12-Week Year journey has been a transformative experience for me. Here’s what I did: Before diving into the 12-Week Year, I carefully reviewed my overarching yearly goals and then broke them down into more manageable objectives for the 12-week timeframe. This approach allowed me to focus my efforts and create a clear roadmap towards accomplishing my aspirations. By aligning my tactics with each specific goal, I set the stage for a purposeful and structured journey.

  1. YouTube Channel Growth: One of my primary goals was to grow my YouTube channel to 3K subscribers. Despite putting in considerable effort and implementing strategies like regular posting and analyzing analytics, I fell short of my target. However, I still managed to get to 2,077 subscribers, this was almost a 200 subscriber increase than when I started . Through this experience, I discovered that focusing on quality content and understanding my audience’s preferences are key to sustainable growth.
  2. Brand Partnerships: Another goal was to secure three paid brand deals. While I accomplished two out of three partnerships, the experience taught me valuable lessons in pitching, negotiating, and valuing my worth as a content creator. It emphasized the importance of stepping out of my comfort zone and the value of practice and perseverance.
  3. Weight Loss Journey: Losing eight pounds sustainably was a significant health goal for me. Although I faced challenges in staying consistent with my tactics, I managed to shed five pounds during the 12 weeks. This achievement highlighted the importance of making sustainable lifestyle changes rather than drastic modifications, allowing me to maintain a positive mindset and improve my confidence.
  4. Podcast Revamp: Revamping my podcast and integrating video content on YouTube was another milestone I aimed to achieve. I successfully redesigned my podcast cover and recorded insightful interviews with inspiring guests. This step helped me explore new avenues and expand my reach while enhancing my confidence in showing up on camera.

The 12-Week Year system provided a structured framework for goal setting and allowed me to track my progress effectively. While I encountered challenges along the way and fell short of some targets, the overall experience taught me valuable lessons. I discovered the importance of aligning goals with audience preferences, the significance of sustainable changes in personal growth, and the value of perseverance and continuous learning.

Moving forward, I plan to implement monthly goals that align with my learnings from the 12-Week Year. By focusing on sustainable growth strategies, staying connected with my audience, and being open to adapting tactics, I am confident in my ability to achieve my goals while maintaining a healthy work-life balance.

Remember, the 12-Week Year can be a powerful tool for personal and professional growth, but it’s essential to tailor it to your unique circumstances and constantly evaluate what works best for you.

**This post may contain affiliate links, if so I may earn a commission when you make a purchase through links on my site at no additional cost to you.**

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Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

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