Are you ready to learn how to heal from your emotional trauma? We’re diving into the world of EMDR therapy. I’m chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of […]

What is self-care, and why is it important? Simply put, it is a practice! Practicing self-care means taking care of yourself physically, emotionally, and mentally. If you want to avoid burnout, learn preventative self-care, and put intention behind how you practice self-care, today’s blog post is for you! Let’s tap into our emotions today! You’ve […]

Has there ever been a time where you didn’t feel confident in your life? You trusted those around you, but yourself not so much. Self-confidence is understanding that you trust your judgment and abilities and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.  In […]