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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Podcast

How Important Is Self-Care with Alicia Walton of She Matters

October 13, 2021

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New podcast episode with Alicia Walton of She Matters

Do you struggle with self-care? Yes! Don’t worry, many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately’ is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It starts from the simple acts like not checking emails at night when you know it affects your sleep and extends to more important decisions like going for a vacation or booking a massage when you feel you need one.

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit good feelings to others. In this episode, I am joined with Alicia Walton founder of She Matters, a self-care box curated specifically for women to prioritize selfcare. We chat about her story and why she was forced to prioritize self-care, the impact it has made, and how she turned her passion into purpose. 

Listen To The Episode Now:

Listen & subscribe on your favorite platform:  Apple Podcasts  |  Spotify |   Google Podcast  | iHeartRadio

About the Guest:

Alicia Walton is a recent MBA Grad, huge self-care advocate, a wife, mom of two, and founder of She Matters a ꜱᴇʟꜰ ᴄᴀʀᴇ ʙᴏx subscription, for women to prioritize self-care. 

Guest Contact:

Follow Alicia on Instagram, check out her website here.

Resources Mentioned: 

Grab your self-care box today here.

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Lifestyle

Personal Development

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Hey Monica, do you have any advice on...