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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Podcast

How To Break Toxic Eating Habits and Beliefs Around Food with Casey Bonano

September 3, 2019

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In this episode, Casey Bonano joins me in having an open and honest conversation about unhealthy eating habits, breaking patterns of destructive eating, body image, the psychology of food, creating eating habits that are sustainable and so much more. This episode is jam-packed with great advice. 

Listen To The Episode Now:

Listen & subscribe on your favorite platform:  Apple Podcasts  |  Spotify |   Google Podcast  | iHeartRadio

In this episode we cover:

  • How Casey started as a nutritionist. 
  • Diet culture/ Anti-diet culture.
  • Whole30 isn’t sustainable? 
  • Is a diet a one size fit all?
  • How do our eating habits affect our emotional health and what can we do to amend our relationship with food?
  • We discuss her new ebook The Food Freedom Guide 
  • Mindfulness Eating
  • Body positivity 
  • How genetic play a role? 
  • Nutrition Counseling: how does it work? What’s the investment?  

About the Guest:

Casey Bonano RD, LD, CEDRD is a Texas Christian University graduate with a BS in Coordinated Dietetics. Her experience includes clinical, food service management, nutrition education, long-term care, diabetes, community, residential/PHP/IOP eating disorder treatment, and private practice. Ultimately, Casey knew her passion was working with individuals in an outpatient setting and established her private practice. Casey truly loves getting to know her patients and customizing her recommendations to fit an individual’s lifestyle.

Nutrition counseling utilizes an empathetic, Intuitive Eating and non-dieting approach to achieve long-term behavioral change. Casey’s goal is to provide her clients with the tools necessary to obtain a healthy and balanced lifestyle. By enabling her clients to make peace with the food they are able to feel more in control of their eating habit.

Guest Contact:

Follow Casey on Instagram and check out her website if interested in her services. 

Purchase her ebook The Food Freedom Guide

Resources Mentioned: 

Books:

  • The Food Freedom Guide:
    • GET 20% OFF USING PROMO CODE: CAFEWITHMONICA 
    • This book walks you through real-world solutions to chronic dieting, anxiety with food, and body dissatisfaction. And the best part – you never have to give up the foods you love again. That’s right. No dieting, no measuring, no counting, and no more feeling deprived

Services:

**This post may contain affiliate links, if so I may earn a commission when you make a purchase through links on my site at no additional cost to you.**

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Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Hey Monica, do you have any advice on...