Helping you make mental health a priority.

The Blog 

Hey Monica, do you have any advice on...

Lifestyle

Personal Development

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Scroll to browse the show notes...

Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]

5 Journals for Mental Health | Therapist Recommended

Podcast

Lifestyle

Personal Development

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.