Does clutter and mess create more stress and anxiety in your life?  To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for you. Did you know there are ways to take back control of your life and it starts with your environment?  In this episode, I’m joined by […]

Has there ever been a time where you didn’t feel confident in your life? You trusted those around you, but yourself not so much. Self-confidence is understanding that you trust your judgment and abilities and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.  In […]

2020 was A HOT MESS! Can I get an Amen! And a while everything around the world seemed chaotic life didn’t stop. We had to roll with it and that is just what my guest today did. In this episode, I had the pleasure of interviewing an amazing entrepreneur Liz McVoy who not only gave […]

Do you want to know your deepest desires, drive, passions, and strengths? Have you heard about the Enneagram? The Enneagram is a powerful tool for psycho-spiritual growth. It does not put any of us in a ‘box’. It helps us work with our nuanced personality differences by tapping into our unique shadows and strengths. Cool […]