Dating is hard enough. Now mix in a global pandemic and it makes you feel like there is no hope to meet someone that can become your life partner. That’s why I am joined on today’s episode with Dr. Christie Kederian, a nationally renowned relationship expert who specializes in helping clients create lives they love […]

The holidays are not always easy. They can bring up triggers, drama, and bottled-up emotions. That’s why thanks to @iamhellostudios I was able to get together with the ladies of the @selfcare.gang podcast Devyn & Desireé to spill all the tea on how to handle the holidays whether you’re spending it alone, going to see […]

I received an email from Susie where she shared a small piece of her story and ladies I was hooked. First, she was a Brené Brown fan just like me so she spoke my language. I knew I had to get her on the podcast. In this episode, Susie shares how she turned pain into […]

In this episode, Casey Bonano joins me in having an open and honest conversation about unhealthy eating habits, breaking patterns of destructive eating, body image, the psychology of food, creating eating habits that are sustainable and so much more. This episode is jam-packed with great advice.  Listen To The Episode Now: Listen & subscribe on […]