Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]

As a therapist, I am often asked for book recommendations when it comes to setting boundaries, personal development, and prioritizing what is truly important in your life. This year was a challenging one for me but I used my free time to really dive deep into learning more about who I am today and who […]