We’ve all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn’t have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share […]

In this episode of the Summer Reset Series, I am joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, we dive into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic […]

Do you find yourself constantly battling perfectionism and self-doubt? Do you ever wonder if your perfectionism is triggered by a high standard you set for yourself or if there is actually more to it? Believe it or not, there are actually three distinct types of perfectionism. Understanding these can be a game changer in how […]

Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus, Jess is a wife and new mom. Tune […]