Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We’ll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship […]

Ladies, are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I’m chatting with Berrion Berry, a woman’s health coach and fertility awareness educator. Berri teaches modern women how to regulate their hormones, enhance their moods, […]

As we all know, the holiday season brings along its unique blend of joy and stress. Today, we’re going to dive into a critical aspect of ensuring a peaceful holiday season: setting boundaries. If you’ve ever felt the need to protect your mental and emotional well-being during the festivities, this guide is for you. Why […]

Whether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we’ve faced as Latina therapists, advice for our […]