Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We’ll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship educator from Charlotte, North Carolina. From the impact of our upbringing and attachment styles to dealing with friendship breakups, we cover it all. Tune in to learn practical tips and reframe your mindset to navigate the world of adult friendships with confidence.

Listen To The Episode Now:

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About the Guest:

Blake Blankenbecler, LCMHC, is a psychodynamic therapist and friendship educator based in Charlotte, North Carolina. She is the founder of Fig Holistic Psychotherapy, where she supports clients in cultivating deeper compassion and integration within their stories, bodies, and emotions.

Blake’s therapeutic work sparked a growing passion for exploring one of the most foundational—yet often overlooked—types of relationships: friendships. She believes that life is meant to be lived in connection and is dedicated to helping people engage in more meaningful conversations and build sustainable, nourishing friendships.

Guest Contact:

To connect with Blake Blankenbecler follow them on Instagram .

Resources Mentioned: 

The Friendship Deck

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