We’ve all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn’t have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you’re a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track.

Listen To The Episode Now:

Listen & subscribe on your favorite platform:  Apple Podcasts  |  Spotify |  iHeartRadio

About the Guest:

Meet Darian and Joey, personal trainers at Trainwell and co-hosts of The Trainwell Podcast, where they bring practical, real-world insight to fitness, wellness, and sustainable lifestyle habits.

Trainwell is a virtual personal training platform that pairs clients with expert coaches for customized workout programming, flexible scheduling, and long-term accountability all from the convenience of your own space. Whether you’re a beginner or seasoned athlete, Trainwell’s mission is to make fitness approachable, effective, and aligned with your life.

Darian is an ACE-certified personal trainer with a focus on prenatal and postpartum fitness, functional strength training, and building a balanced approach to fitness and nutrition. Since 2009, she’s helped clients improve mobility, build strength, and feel more confident and capable in their bodies no matter the season of life they’re in.

Joey is a Strength and Conditioning Specialist and NASM Certified Personal Trainer with specializations in Performance Enhancement (PES) and Corrective Exercise (CES). With over a decade of experience from collegiate weight rooms to running his own sports performance facility, Joey brings a thoughtful, strategic lens to coaching. His approach centers on functional training, long-term health, and behavior change, helping people unlock strength they didn’t even know they had.

Together, Darian and Joey are passionate about helping others set realistic wellness goals, stay motivated, and create lasting change.

Guest Contact:

Sign up for Trainwell and get a free 14 day trial.

Listen to the The Trainwell Podcast

If you want to read more about my personal experience read my in-depth review of Trainwell.

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