Kameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty […]

If you struggle with anxiety and find yourself procrastinating on important tasks, you’re not alone. Many people experience a strong desire to avoid uncomfortable or challenging tasks when they’re feeling anxious. However, procrastination can make anxiety even worse, leading to a vicious cycle that can be difficult to break. Here are five tips for stopping […]

Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]

As a therapist, I am often asked for book recommendations when it comes to setting boundaries, personal development, and prioritizing what is truly important in your life. This year was a challenging one for me but I used my free time to really dive deep into learning more about who I am today and who […]