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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

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Are you ready to take charge of your life? Today, we’re tackling how to hold yourself accountable, stop holding yourself back, and stick to your personal boundaries. Often, we find ourselves stuck in a cycle of unfulfilled promises and blurred boundaries. But why does this happen? And more importantly, how can we break this cycle?  […]

How To Hold Yourself Accountable & Stick To Your Personal Boundaries

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Podcast

Journaling has been a powerful tool in my personal journey to manage anxiety, providing a space for self-reflection and grounding. Having experimented with various journals, I’ve curated a list of 7 transformative ones that cater to different needs and will help you improve your mental health. In this blog post, I’m diving into each one, […]

7 Best Journals To Improve Your Mental Health

Blog

Glow up with me for the “50 Days of Slay” Challenge! If you’ve felt overwhelmed by the intensity of the 75 Hard Challenge or 75 Soft Challenge, then this is the perfect alternative for you. I’m sharing a realistic 50-day journey that allows you to maintain your habits while enjoying the holidays. What’s the 50 […]

50 Days of Slay Challenge: Creating Healthy Habits for 2024

Lifestyle

Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus, Jess is a wife and new mom. Tune […]

How To Prioritize Your Mental Health using the 5 Keys to Hustle Sanely

Podcast

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.