Therapy can be like dating; just like in a romantic relationship, you want to find the right fit for you! Therapy is no different! When finding the right therapist, it’s important to look at why you want to start therapy, how you plan to pay for therapy, what location (in-person vs. virtual) will work best […]

What is self-care, and why is it important? Simply put, it is a practice! Practicing self-care means taking care of yourself physically, emotionally, and mentally. If you want to avoid burnout, learn preventative self-care, and put intention behind how you practice self-care, today’s blog post is for you! Let’s tap into our emotions today! You’ve […]

Have you ever felt the nudge to compare yourself to someone else? Comparison is one of the most damaging internal narratives we have. Let’s talk about it!

If you are an entrepreneur, you’ve definitely been warned that “entrepreneurship can be a lonely journey.” Even when surrounded by friends and family who love you, it can be difficult to explain the vulnerable truth of how loneliness in entrepreneurship feels. It can also be scary to let people know the reality of what’s going […]