In the latest episode of the “Mastering Counseling” podcast, I was invited to share my insights as a Latinx Licensed Professional Counselor. We delve into empowering women entrepreneurs, tackling challenges like self-doubt, anxiety, and burnout. The conversation explores the crucial link between mental health and entrepreneurship, highlighting strategies for resilience and success. Listen to the […]

The holiday season is upon us, and what better way to show you care than by giving the gift of well-being and self-care? In a world that’s always on the go, taking care of our mental health is more important than ever. Whether you’re shopping for a friend, a family member, or even yourself, I’ve got […]

In today’s fast-paced world, staying productive while maintaining good mental health can be a challenge. Fortunately, there is a powerful goal-setting and productivity system called the 12-Week Year that can revolutionize your approach to achieving objectives. The 12-Week Year breaks down your annual goals into shorter, more focused periods of 12 weeks, providing a sense […]

Since May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located […]