If you struggle with anxiety and find yourself procrastinating on important tasks, you’re not alone. Many people experience a strong desire to avoid uncomfortable or challenging tasks when they’re feeling anxious. However, procrastination can make anxiety even worse, leading to a vicious cycle that can be difficult to break. Here are five tips for stopping […]

Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]

As a therapist, I am often asked for book recommendations when it comes to setting boundaries, personal development, and prioritizing what is truly important in your life. This year was a challenging one for me but I used my free time to really dive deep into learning more about who I am today and who […]

Do you struggle with ADHD? Did you know there’s so many misconceptions people have about what adhd is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with adhd. We chat about stigma in […]