As we all know, the holiday season brings along its unique blend of joy and stress. Today, we’re going to dive into a critical aspect of ensuring a peaceful holiday season: setting boundaries. If you’ve ever felt the need to protect your mental and emotional well-being during the festivities, this guide is for you. Why […]

If you’ve ever fallen victim to purchasing a “must-have” item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We’re diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She’s sharing her expertise on […]

Whether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we’ve faced as Latina therapists, advice for our […]

If you’ve ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, […]