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I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

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If you struggle with anxiety and find yourself procrastinating on important tasks, you’re not alone. Many people experience a strong desire to avoid uncomfortable or challenging tasks when they’re feeling anxious. However, procrastination can make anxiety even worse, leading to a vicious cycle that can be difficult to break. Here are five tips for stopping […]

5 Tips for Stopping Procrastination When You’re Anxious

Mental Health

Are you looking to get started with the practice of journaling? Journaling is great for your mental health. I’m sharing 5 journals that, as a therapist, I recommend! I’ve struggled with anxiety for a long time. But after starting therapy and implementing journaling into my life, I found that it allowed me to get into […]

The Best 5 Journals for Mental Health Therapist Recommended

Mental Health

As a therapist, I am often asked for book recommendations when it comes to setting boundaries, personal development, and prioritizing what is truly important in your life. This year was a challenging one for me but I used my free time to really dive deep into learning more about who I am today and who […]

7 Books That Changed My Mindset in 2022

Blog

Do you struggle with ADHD? Did you know there’s so many misconceptions people have about what adhd is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with adhd. We chat about stigma in […]

The ADHD Entrepreneur with Jessi Romero

Podcast

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.