I Used Trainwell for 2 Years: My Honest Review If you’re searching for a Trainwell review to see if it’s worth your time and money, you’re in the right place. I’ve been using Trainwell (formerly known as CoPilot Fitness) for over two years, completing 256 workouts across 611 days. As a therapist and content creator with a […]

Do you find yourself constantly battling perfectionism and self-doubt? Do you ever wonder if your perfectionism is triggered by a high standard you set for yourself or if there is actually more to it? Believe it or not, there are actually three distinct types of perfectionism. Understanding these can be a game changer in how […]

We’ve all heard the phrase “new year, new me!” When January rolls around, so many of us can be tempted to scrap the past year’s mistakes and dive headfirst into all the ways we are going to change and improve our lives! But it’s inevitable that nearly 80% of people abandon their New Year’s resolutions […]

Therapy can be like dating; just like in a romantic relationship, you want to find the right fit for you! Therapy is no different! When finding the right therapist, it’s important to look at why you want to start therapy, how you plan to pay for therapy, what location (in-person vs. virtual) will work best […]