Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We’ll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship […]

In this episode of the Summer Reset Series, I am joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, we dive into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic […]

Why do some people experience panic attacks, an intense episode of anxiety, and others don’t? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We’re diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, […]

Do you find yourself constantly battling perfectionism and self-doubt? Do you ever wonder if your perfectionism is triggered by a high standard you set for yourself or if there is actually more to it? Believe it or not, there are actually three distinct types of perfectionism. Understanding these can be a game changer in how […]