The Blog 

All the resources you need to help you make a mental health a priority. 

Hey Monica, do you have any advice on...

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.

Scroll to browse the blog... 

Ladies, are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I’m chatting with Berrion Berry, a woman’s health coach and fertility awareness educator. Berri teaches modern women how to regulate their hormones, enhance their moods, […]

Everything you need to know about cycle syncing in 2024

Podcast

If you’ve ever felt like you’re drowning in tasks and responsibilities, you’re not alone. In this blog post I’m sharing some life-changing tips for you to help manage and limit your overwhelm! The key to productivity isn’t actually about doing more! It’s about doing the right things in the right way. Start discovering how you can transform your life by using […]

How To Stop Feeling Overwhelmed & Become Your Most Productive Self

Blog

In the latest episode of the “Mastering Counseling” podcast, I was invited to share my insights as a Latinx Licensed Professional Counselor. We delve into empowering women entrepreneurs, tackling challenges like self-doubt, anxiety, and burnout. The conversation explores the crucial link between mental health and entrepreneurship, highlighting strategies for resilience and success. Listen to the […]

How to support and empowering women entrepreneurs as a therapist

crop unrecognizable man talking to female psychologist

Business

The holiday season is upon us, and what better way to show you care than by giving the gift of well-being and self-care? In a world that’s always on the go, taking care of our mental health is more important than ever. Whether you’re shopping for a friend, a family member, or even yourself, I’ve got […]

18 Best Mental Health Gift Ideas for the Holidays

Lifestyle

Lifestyle

Health & Wellness

Mental Health 

Business 

Categories

Let's Work Together

Access My Free Resource Library

work with me

Listen to the Podcast

Let's Just Talk about Boundaries 

When Your Therapist Isn't A Good Fit

Enneagram & Therapy

Turning Pain into Purpose & Finding Your Worth

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Monica — therapist for women entrepreneurs I'm here to help you make you feel confident in both life and business.