I Used Trainwell for 2 Years: My Honest Review If you’re searching for a Trainwell review to see if it’s worth your time and money, you’re in the right place. I’ve been using Trainwell (formerly known as CoPilot Fitness) for over two years, completing 256 workouts across 611 days. As a therapist and content creator with a […]

Ladies, are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I’m chatting with Berrion Berry, a woman’s health coach and fertility awareness educator. Berri teaches modern women how to regulate their hormones, enhance their moods, […]

If you’ve ever felt like you’re drowning in tasks and responsibilities, you’re not alone. In this blog post I’m sharing some life-changing tips for you to help manage and limit your overwhelm! The key to productivity isn’t actually about doing more! It’s about doing the right things in the right way. Start discovering how you can transform your life by using […]

In the latest episode of the “Mastering Counseling” podcast, I was invited to share my insights as a Latinx Licensed Professional Counselor. We delve into empowering women entrepreneurs, tackling challenges like self-doubt, anxiety, and burnout. The conversation explores the crucial link between mental health and entrepreneurship, highlighting strategies for resilience and success. Listen to the […]